Tag Archives: EXPOSURE THERAPY

EXERCISE IS THE GIFT THAT KEEPS ON GIVING!

A blog where I extol the virtues of exercise on my mental health! I was sat there at my laptop a few evenings ago, when I suddenly became aware that I had this wonderful overall feeling of great contentment.  Allover … Continue reading

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A MASSIVE OCD BREAKTHROUGH, THANK YOU RUTH! Me and my mental health.

Yesterday was the best day in my life for OVER EIGHT YEARS.  Yesterday was the best day in my life since the OCD began to truly cripple every essence of my life.  Yesterday was the best I have felt in … Continue reading

Posted in ANXIETY, DEPRESSION, EMOTION, HEALTH, mens health, MENTAL HEALTH, OCD, TRUE STORIES, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

I DID IT AGAIN! Me and my mental health.

I am going to be unashamedly very boastful here and SHOUT OUT LOUD, TODAY HAS BEEN A BLOODY GOOD DAY PEOPLE!!!   Today, I have had another great exposure day, similar to the one I had a few weeks ago. … Continue reading

Posted in ANXIETY, DEPRESSION, EMOTION, ENTERTAINMENT, FAMILY, HEALTH, mens health, MENTAL HEALTH, NHS, OCD, TRUE STORIES, Uncategorized | Tagged , , , , , , , , , , , , , | 2 Comments

I’M BACK IN THE ‘FIGHTING IT’ GAME! Me and my mental health.

As I write this blog I do it in a very positive frame of mind.  I’ve had a good week with my mental health and so I just wanted to socially document this.  I wanted to sort of shout it … Continue reading

Posted in ANXIETY, DEPRESSION, EMOTION, FRIENDSHIP, HEALTH, MENTAL HEALTH, NHS, OCD, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment