Tag Archives: EXERCISE

FIGHTING BACK FROM MY CHRONIC PELVIC PAIN NIGHTMARE!

This is a blog that I feared I would never be able to write one day.  It is about celebrating the miraculous improvements I have made regarding my chronic pelvic pain.  I had tears in my eyes the other day … Continue reading

Posted in ANXIETY, EMOTION, HEALTH, mens health, MENTAL HEALTH, NHS, TRUE STORIES, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

EXERCISE IS THE GIFT THAT KEEPS ON GIVING!

A blog where I extol the virtues of exercise on my mental health! I was sat there at my laptop a few evenings ago, when I suddenly became aware that I had this wonderful overall feeling of great contentment.  Allover … Continue reading

Posted in ANXIETY, DEPRESSION, EMOTION, HEALTH, mens health, MENTAL HEALTH, OCD, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

MY LYMPHOEDEMA IS IMPROVING AND ALL I HAVE DONE IS………..EXERCISE MORE!

“Lymphoedema is a chronic condition that causes swelling when the lymphatic system is not able to drain fluid properly”.(Google search). “Lymphoedema is a swelling that develops as a result of an impaired lymphatic system.  This may be as a result of … Continue reading

Posted in ANXIETY, cellulitis, DEPRESSION, DIABETES, EMOTION, FAMILY, HEALTH, LYMPH GLANDS, LYMPHOEDEMA, mens health, MENTAL HEALTH, NHS, OCD, skin infection, TRUE STORIES, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

THEY’RE ALIVE…….I HAVE CORE MUSCLES AFTER ALL. MY DEVASTATING SUFFERING WITH CHRONIC PELVIC PAIN…..BUT HOPEFULLY NOT DEVASTATING FOR MUCH LONGER!

IT IS OFFICIAL, MY CORE MUSCLES DO EXIST AND IT IS NO LONGER A MYTH! Yesterday was the first time in years that I did not feel pain upon walking.  It shocked me at first if I am honest.  I … Continue reading

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“FATTY, BUM BUM…..” DAY SEVEN OF MY FIRST EVER DIET AND ALREADY I FEEL BETTER FOR IT!

“Fatty, bum bum….oi Mister, can you lend us some money? Fatty, bum bum” These words got shouted at me one evening whilst I was walking home from the doctors in the early part of the summer this year.  They were … Continue reading

Posted in ANXIETY, DEPRESSION, EMOTION, FOOD, HEALTH, LYMPH GLANDS, LYMPHOEDEMA, mens health, MENTAL HEALTH, NHS, OCD, RANT, social media, TRUE STORIES, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

THE LYMPHOGRAM WENT FANDABIDOZI…………….FOR NOW!

The 5th of January 2015 was a day I wanted to happen and be over with as quickly as possible, but at the same time it was a day I had also been dreading many days before. I had a … Continue reading

Posted in ANXIETY, cellulitis, HEALTH, LYMPH GLANDS, LYMPHOEDEMA, mens health, MENTAL HEALTH, NHS, OCD, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment