Tag Archives: CBT

EXERCISE IS THE GIFT THAT KEEPS ON GIVING!

A blog where I extol the virtues of exercise on my mental health! I was sat there at my laptop a few evenings ago, when I suddenly became aware that I had this wonderful overall feeling of great contentment.  Allover … Continue reading

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A MASSIVE OCD BREAKTHROUGH, THANK YOU RUTH! Me and my mental health.

Yesterday was the best day in my life for OVER EIGHT YEARS.  Yesterday was the best day in my life since the OCD began to truly cripple every essence of my life.  Yesterday was the best I have felt in … Continue reading

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MENTAL HEALTH MEDS HAVE BEEN MY SAVIOUR! Me and my mental health.

This is a blog that a few years ago I thought I would never ever be writing.  This is a blog where I am going to say how much going on mental health meds has saved my life! The first … Continue reading

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MY MENTAL HEALTH REVIEW OF 2017 AND MY GOALS FOR 2018! THINGS ARE GETTING BETTER……..FINALLY!

A review of my mental health in 2017, with also my hopes and dreams for the upcoming year ahead! Mental health wise, this time last year I was still in a pretty bad place to be honest.  With me starting … Continue reading

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I CAN’T BELIEVE I DID IT, I SAT DOWN ON A BUS FOR THE FIRST TIME IN EIGHT YEARS!

Not going to lie, today has been a bloody good day. Around about two hours ago, I was sat here reading my Twitter and Facebook pages with happy tears in my eyes.  You see, today I had a triumph with … Continue reading

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I’M SCARED, THINGS SEEM TO BE GOING TOO WELL!

I have nothing urgent to say in this new blog, however I just wanted to socially document how well things are going at the moment.  Things are going that well that it has slightly unnerved me a touch! Do not … Continue reading

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I AM NO LONGER ASHAMED OR EMBARRASSED TO ADMIT THAT I HAVE OCD!

To mark World Mental Health Day, October 10th 2017, I thought I would do a blog about me no longer being ashamed or embarrassed at openly admitting that I suffer with OCD! About six to seven years ago, I was … Continue reading

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